TIP! Find the method of quitting that will be easiest for you. Avoid quitting cold turkey, which seldom works. Many people want to stop smoking. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Read the advice that follows in this article, and learn how to […]

TIP! Stay in the present moment, and take quitting one day at a time. Quitting is a process. A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. So read these tips to see how to start the process of quitting smoking. Then use all you […]

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. If you are like many, you want to stop smoking, but you question whether it will be […]

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. Most individuals desire to stop smoking, but they get discouraged […]

TIP! A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. Even the most determined people find it daunting to stop smoking. The fact is […]