TIP! Create a list of the reasons why you’re quitting. By writing these things down, you begin to control the direction of your outlook on quitting. So many smokers are desperate to find a way to rid themselves of their addiction to cigarettes. Smoking is not healthy for anyone, and will only bring harm to […]

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Cancer, heart disease, emphysema – these are just […]