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Posted:
November 17, 2015

Tags:
health risks, heart attacks, quit smoking, stop smoking, support groups

Good Tips On How To Stop Smoking

TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Smoking has significant health risks, and it is not only harmful to you, but also […]

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Posted:
August 28, 2015

Tags:
10 minutes, heart attacks, lung cancer, stop smoking, support groups

How You Can Give Up Smoking For Good

TIP! Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. […]

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Posted:
March 9, 2015

Tags:
exercise routine, quit smoking, stop smoking, support groups

The Very Best Ways You Can Stop Smoking

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing it down can affect your mental outlook. For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. You can break your bond with […]

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