TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Smoking has significant health risks, and it is not only harmful to you, but also […]

TIP! Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. […]

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing it down can affect your mental outlook. For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. You can break your bond with […]