TIP! If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Quitting smoking can be very beneficial for you. Keep those benefits in mind, and use information like what […]

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. As a smoker, you should know that you are increasing your risks of developing many […]

TIP! Quit smoking as easily as possible. You should never attempt to just quit cold turkey. Only good things will come of your willingness to give up smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Remember these tips, […]

TIP! Stay in the present moment, and take quitting one day at a time. Quitting is a process. A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. So read these tips to see how to start the process of quitting smoking. Then use all you […]

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook. Even people with strong willpower sometimes have a difficult time quitting the smoking habit. The reality is that even people who really are interested in quitting smoking feel like […]