TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Your family has asked that you try to stop smoking. Your doctor will want […]

TIP! If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. A good percentage of smokers genuinely want to quit the habit. Health-wise, nobody benefits from smoking, and […]

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Putting the issue in writing will help you to see it more clearly. Everyone has positive intentions to stop smoking, but never follow through. Use the advice from this article to learn how you can quit smoking quickly. […]