TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Now a days, most people are aware of how dangerous smoking […]

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. No matter how much willpower you have, it’s difficult to stop smoking. The fact of the matter is that a lot of people feel they still […]

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. There are many benefits that will result from your decision to stop smoking. Think about the […]

TIP! Find the method of quitting that will be easiest for you. Avoid quitting cold turkey, which seldom works. Many people want to stop smoking. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Read the advice that follows in this article, and learn how to […]