TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Now a days, most people are aware of how dangerous smoking […]

TIP! Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. […]

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Avoid going cold turkey. There are few smokers who do not realize that they should quit. What smoker has ever tried to argue for the healthful quality of their cigarettes? People who don’t smoke are simply […]

TIP! Try hypnosis to help you quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. Smoking dramatically decreases the quality of life for those addicted to it. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. In addition, it can have […]

TIP! Hypnosis can help quit smoking. An experienced, licensed hypnotist could help you to quit smoking for life. The need to smoke can be a hassle at times. You have to stop what you are doing to step outside for a smoke, and you feel strange if you do not have your favorite products. If […]