You Can Quit Smoking With These Tips

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process.

It is necessary to have proper motivation in order to succeed at quitting smoking. If you quit, there are many benefits. You would do well to clearly understand the benefits to be had when you stop smoking, especially as it serves as a reinforcement when times are difficult. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. So read this article for tips to assist you in quitting smoking.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through.

Stay in the present moment, and take quitting one day at a time. Quitting smoking is a long process. Do not concern yourself with next month or next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.

TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Take time to create a list of ideas that fits your own lifestyle and habits.

Let loved ones and friends know, that you wish to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. It will give you the ability to ask for help when you need it and aid others in understanding your situation.

TIP! When a cigarette craving strikes, try to implement delays. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

When quitting smoking, take each day as it comes. Instead of focusing on quitting forever, just focus on quitting for today. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

TIP! Talk to your loved ones, in order to garner their support in quitting smoking. It is important that you let them know you need their support and that you do not need them to be judgmental.

While quitting smoking, rest as often as possible. Some find that they crave cigarettes more when they stay up late. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

TIP! You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable.

Get the support of your loved ones, so you can stop smoking more easily. It’s key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is a real challenge, and you’re going to need support to succeed.

TIP! Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette.

Before you start, you need to make a commitment to quitting. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. To stay motivated, it is important to remember why you initially wanted to quit.

TIP! If you want to stop smoking, visit your doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier.

When you are considering quitting smoking, make an appointment to see your physician. Your physician may have resources available to help you quit that you do not have access to. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.

TIP! You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Choose menthol or a brand you find unpalatable.

If you want to stop smoking, you need to be okay with quitting more than once. The ex-smokers you know probably were not successful on their first try. Instead of expecting perfection from yourself, just quit for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Quit for longer and longer periods of time each time. One time it will stick, so just be patient.

TIP! Make sure you tell your friends and family that you are quitting smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting.

Give your home a fresh start, too, by cleaning away the smoky smell. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.

TIP! To quit smoking for good, quit as many times as it takes. Most people who try to quit will fail on the first and second times.

You need to look for ways to have high motivation at all times. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.

TIP! If smoking at home, make sure to thoroughly clean the house, when quitting. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings.

Try to find a support group online, there are many forums available. There are numerous sites that are devoted to help people stop smoking. You may find it helpful to compare quitting techniques with others. Also, other quitters next to you can help you see everyone’s struggles through this journey.

TIP! You can replace your smoking habit with exercise. You’ll get an endorphin boost that will keep you from worrying as much about cigarettes.

Remember the initial week will surely be the hardest when you stop smoking. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. Once 48 hours have passed, your craving for nicotine will usually just be psychological. It is still difficult, but they will be much less menacing.

TIP! You should try to eat an abundance of fruits and vegetable when you are trying to quit. Eating a healthy, well-balanced diet of natural foods can help for many reasons.

You need to have an effective backup plan to help you though the rough spots. Your best success will be achieved by focusing on your positive motivators. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.


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