Want To Live Longer? Stop Smoking With These Helpful Tips

TIP! Find the easiest method to quit smoking. Do not attempt quitting the cold turkey way.

You’ll have many benefits from deciding to quit smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Keep these guidelines and use them to aid you in becoming a proud non-smoker.

TIP! If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water.

Try to make it as easy as possible on yourself to quit smoking. Don’t try quitting outright without a coping plan in place. A massive majority of smokers that try to quit cold turkey fail. Nicotine is extremely addictive, so use a patch, therapy or medication. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.

TIP! When you feel like you need to smoke, try the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

TIP! If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Movement of any kind is also an effective tool for stress relief. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Speak to a doctor before starting an exercise routine.

TIP! Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to.

If you find it difficult to stop smoking by yourself, speak with a medical professional. A doctor may prescribe medication to ease your efforts. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.

TIP! Changing the brand of your cigarettes may help you to quit. Choose a brand that has an unpleasant taste.

Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will assist with keeping weight gain away. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

TIP! Look at stopping as a finite choice. Stopping will start you on your new path.

Rally the support of everyone that you love. It’s important they understand you need their non-judgmental support. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.

TIP! Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance.

If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

TIP! Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall.

Let your loved ones know that you want to stop smoking. They will keep you on track and encourage you when you are feeling weak. The more support you have, the more motivation you’ll have to quit. This will help you significantly increase your chance of successfully quitting smoking.

TIP! You can find support in the form of online forums. Many websites exist solely to help people quit their tobacco habit for good.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.

TIP! While trying to stop smoking, avoid any activities or situations where you would previously smoke. You need to change your routine if smoking is a regular part of your life.

You may have smoked when stressed. Find other techniques you can use to relax when you feel stressed. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.

TIP! Ask your doctor for their advice on any prescriptions which could help you to quit. There are more new products on the market than ever that are designed specifically to help people quit smoking.

If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. Let a family member or friend know that you are struggling. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.

TIP! When you are feeling a moment of weakness, call someone in your support network. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling.

Counseling might be the thing you need, in order to quit smoking. Sometimes, people smoke for emotional reasons. When you have dealt with this issue, the urge of smoking also disappears. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.

TIP! When you are quitting smoking and finding it difficult, consider counselling. There are sometimes emotional factors influencing people to smoke.

When you’re trying to stop smoking, get the help of your family and friends. Tell those who are close to you that you plan on quitting. They can support and encourage you, which can make a big difference to you. A support group can also be beneficial towards your self-esteem and level of motivation.

TIP! Make a mantra of the top reasons why you are quitting smoking. Each time you feel a weakness in your resolve, repeat these reasons out loud, repeatedly, until your cravings dissolve.

You are probably aware of the many ways that stopping smoking can be of great benefit to you. Hopefully, the tips you have just read can help you make those benefits a reality in your life. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Sooner than you might expect, you’ll be reaping the rewards of not smoking.


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