Tips To Help You Stop Smoking Now

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something down can change your whole mental outlook.

You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. While these techniques might help with quitting, it doesn’t really need to be that hard. There are numerous tools and techniques available to stop smoking successfully.

TIP! You should try to ease the pain of quitting as much as possible. Avoid going cold turkey.

To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.

TIP! In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Making a customized list of things to try, can help you succeed at quitting.

Once you’ve decided to quit smoking, find a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. People like this can give you important tips, support, and even guidance. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting.

You should consider hypnosis if you need help quitting smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.

Loved Ones

TIP! Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed.

Speak to your loved ones about your decision to quit smoking. Informing loved ones of your plans will give them the ability to help you with your journey. This can be the little nudge you need to keep you on the straight and narrow.

TIP! Don’t try to quit smoking without help and support from others. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle.

Write down the different ways that you want to try to quit smoking. Take time to create a list of ideas that fits your own lifestyle and habits. Different people can accomplish the same thing in various ways. You have to figure out what works best for yourself and your lifestyle. Make a list for yourself.

TIP! Consider switching brands when you first think about quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more.

When you feel an overwhelming urge to smoke, use the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you do not see the results you are looking for right away, you should keep trying.

TIP! Don’t forget to offer yourself rewards when you reach those important quitting milestones. Write a list of gifts to give yourself for reaching every milestone.

Discuss your wish to quit smoking with your doctor. Your doctor may have resources for quitting that you may not have. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

TIP! Create ideas for how to manage moments that are stressful. Most smokers use cigarettes to calm themselves during stressful moments.

Don’t try doing it yourself. Do not alienate friends and family, as you can use these people for support. You might also want to consider joining a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

TIP! Remember the initial week will surely be the hardest when you stop smoking. In the first two days, your body will be releasing all the stored nicotine in your body.

Stay motivated with reminders. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.

TIP! Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If you have done this in the past then you must find new coping techniques for these times.

Don’t let yourself indulge even a little bit. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Think about how damaging having just one cigarette could be before you ever even have the craving.

TIP! Instead of smoking, go for a run or bike ride. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings.

When quitting smoking, keep in mind that the process will be most difficult during the first week. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After this point, nicotine cravings will be primarily psychological in nature. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.

TIP! Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Tell somebody you trust that you feel tempted to smoke.

Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.