Tips On How To Deal With Giving Up Smoking

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit.

No matter how much willpower you have, it’s difficult to stop smoking. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.

TIP! You should treat quitting smoking day-by-day. It’s a slow process that takes patience and determination.

If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Just by creating the list, you’ll perk up your mood. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

TIP! Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercising will make your stress disappear.

If decide to give up smoking, try hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Whatever weight you gain will likely be minimized as a result. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Replacement Therapy

TIP! Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly.

Learn how nicotine replacement therapy can help. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be very hard to deal with. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.

TIP! Don’t do this all by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand.

When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. After a month, eat out at a nice restaurant that you don’t regularly dine at. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

TIP! Make your family and friends aware of your intention to give up smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking.

Make your family and friends aware of your intention to give up smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. The best method of quitting is having an excellent support system in place. This will make it a lot easier to succeed in your quitting smoking goals.

TIP! A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to highlight the advantages and the improvements to your overall health.

If you can think positively and be motivated, then those will work in your favor to help you stop smoking. Try to highlight the advantages and the improvements to your overall health. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.

TIP! The first step to quit smoking is just to simply stop. By stopping, you are taking the most important step you can take.

If you smoke inside your living area, clean everything thoroughly, once you decide to quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.

TIP! You need to look for ways to have high motivation at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit.

When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you’ll see it on a regular basis. This can motivate you at times of weakness.

TIP! During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Change your routines that are associated with smoking.

Seek support online. There are numerous sites that are devoted to help people stop smoking. You might see that it will help to look at the ways others have quit. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.

Backup Plan

TIP! Try exercising to replace your smoking habit. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette.

Come up with new plans for dealing with stress. Many smokers respond to stress by lighting up another cigarette. If you possess a backup plan of options available, you will be less likely to light up. Make sure you also have a backup plan, on the chance that the first one does not help.

TIP! Some people are addicted to the feeling of having a cigarette in their mouths. If you’re one of those people, put something else in your mouth whenever you feel the urge to smoke.

Just say “no” to cigarettes and smokeless tobacco. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.

TIP! Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge.

For anyone that tries to quit smoking, the first week is always the most difficult. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After that, your cravings will be mostly psychological. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

TIP! Swap your smoking habit for an exercise routine. You’ll find that your body will begin to feel stronger as it recuperates from the smoking habit, and also you’ll have improved workout sessions as your strength and endurance improve.

Don’t decide to quit “someday.” Do it today. Do not try to set up a date to quit for the future, make today the day! When you quit, you are reducing the risk of having adverse health affects. This will save your family from the health perils of secondhand smoke, as well.

TIP! Pick up another vice that annoys someone who nags you about smoking. Do not kick your habit for someone else; do it for yourself.

The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. You can stop smoking with a committed, positive attitude when you try the tips above today. You will be surprised to learn all you are capable of doing when determination sets in.


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