Thinking About Quitting Smoking? Try These Tips!

TIP! Create a list of the reasons why you’re quitting. Your mind tends to take something more seriously when you write it down.

Lots of people want to quit smoking but are already discouraged before even trying to. With a positive outlook and the advice you will be given in this article, you can successfully quit. Follow these tips, and quitting becomes simple.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. A good workout also eases a lot of the stress out of your day.

If you are attempting to stop smoking, make sure you get ample sleep. For a lot of people, if you are up late, it will make you want to smoke. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

TIP! Your doctor may be able to help you quit smoking if you can’t do it by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability.

A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You may also be interested in joining a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

TIP! Have loved ones support your decision to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement.

One helpful way to start quitting is to switch to a different brand of cigarettes. By using a brand you dislike, smoking will become a bit less appealing. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will help you on the way to quitting smoking.

TIP! Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Too many people try to quit on a whim and then fail when they are faced with serious obstacles.

You can find support in the form of online forums. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. You can ask about techniques that have worked for others, and share your own experience. People who are trying to quit at the same time understand the unique struggles involved in the process.

TIP! Talk with you doctor if you’re serious about quitting smoking. Your doctor has access to quit-smoking resources that you don’t.

Don’t let yourself indulge even a little bit. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.

TIP! Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself.

If you have already attempted to quit and have not been successful, do not feel discouraged. Even the plans that are highly organized sometimes fail. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You may experience a bigger triumph down the road.

TIP! Motivation and positive thinking can be very helpful in helping you quit smoking. Consider the many ways your life will improve after you quit.

Get rid of anything that reminds you of your smoking days. Get rid of lighters, ashtrays and matches. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.

TIP! Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes.

You’ve probably noticed that your smoking habit gets worse in times of stress. If this is true, find another relaxation technique when stressed. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.

TIP! Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance.

When you are trying to stop smoking, eat plenty of nuts, vegetables and fruits. Healthy, natural, low calorie foods are helpful in quitting. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.

TIP! Find support through online forms and message boards. Many websites exist solely to help people quit their tobacco habit for good.

For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. Some others experience relief with electronic cigarettes.

TIP! Plan out how you’re going to successfully deal with stress. When faced with stress, many smokers light up as if on autopilot.

If you feel a need to calm anxiety during smoking cessation, you may want to consider nicotine replacement products. These products, such as patches and gums with nicotine, can help with withdrawals while your are quitting. Once you’ve successfully stopped smoking, you can wean yourself off nicotine as well.

TIP! Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. If you see quitting as an achievement, you will be more motivated to continue your fight.

The truth is that a lot of people wish they could stop smoking, but don’t know how to do it. The people whom actually succeed with their efforts to quit smoking are the ones that form a plan and stick to their design; no matter what. What you have read in this article should prove useful as you begin the process of quitting.


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