For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. You can break your bond with cigarettes, so read on to find out how!
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting things on paper can have a profound effect on your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Support Groups
Support groups can be a great resource once you have firmly decided that you are ready to quit. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. People like this can give you important tips, support, and even guidance. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By delaying your actions, you find that you really didn’t want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Give hypnosis a try if you want to quit smoking. Many people have found success with professional hypnotists. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don’t exercise, start off slowly with a few walks. Speak to a doctor before starting an exercise routine.
Talk to your doctor if you plan to stop smoking. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor may want you on a prescription medicine to help you quit.
Stop Smoking
If your goal is to finally stop smoking, you need to practice your skills at quitting. Very few smokers are successful at quitting the first time they try. Instead of expecting perfection from yourself, just quit for as long as possible. If you start again, immediately pick a new date to quit. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Applying this technique can give you the willpower to stop smoking altogether.
You can find support in the form of online forums. There are a lot of different websites that are meant to assist people in smoking cessation. You can find it useful to compare some techniques with others. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Create ideas for how to manage moments that are stressful. When faced with stress, many smokers light up as if on autopilot. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Keep a list of several distractions that you can use in case one doesn’t work.
You can stop for good! If you pass along what you’ve learned here, you can help others benefit from the information and quit smoking too.