The Healthy World Is Waiting For You After You Quit Tobacco

TIP! Try to make it as easy as possible on yourself to quit smoking. Quitting cold turkey is definitely not recommended.

Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. A bit of helpful information can be all it takes to help you get over the hump. These tips are designed to make starting to quit a little easier.

Support Group

TIP! Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes.

When you decide to stop smoking, find a support group to help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People like this can give you important tips, support, and even guidance. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.

TIP! Make sure you get lots of rest if you are quitting smoking. Late nights can provide more time to crave that next cigarette for some individuals.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

TIP! You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

When you are thinking of quitting, switch brands. Go with a cigarette that does not taste very good. Try to smoke them differently and be sure not to smoke too many of them. This is one method that will ease you into quitting smoking.

TIP! When you quit smoking, avoid any triggers that are linked to your habit. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette.

Reduce the number of cigarettes you smoke a little each day. This can begin the process of quitting the habit altogether. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.

TIP! It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You could exercise once a day, find new hobbies or perhaps get massages.

To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.

TIP! Reduce the number of cigarettes that you smoke. That will help you slowly begin your journey to quit smoking.

Consider rewarding yourself for important milestones and plan those rewards in advance. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put that list somewhere where you can see it prominently each day. When you are feeling weak, use it to keep you on track.

TIP! The only way to quit smoking is to stop. Stopping is the only way to start the quitting process.

You need to look for ways to have high motivation at all times. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.

TIP! Plan ahead on how to manage any stressful situations. Most smokers use cigarettes to calm themselves during stressful moments.

Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. There are statistics which state that as many as one in five American deaths are related to smoking. No one wants to be known as just a statistic.

TIP! Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Statistics say that one in five deaths in America alone are tied to smoking cigarettes.

“Not One Puff Ever” or “Nope” should be your mantra. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Remember what you’ve already been through and just say no.

TIP! The first 7 days of quitting are the absolute hardest. During the first 48 hours, your body will be eliminating its buildup of nicotine.

Don’t decide to quit “someday.” Do it today. You do not need to set a quit date for the future; simply choose today to stop smoking. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.

TIP! Smoking has probably been something you used to help you go through stressful situations. If you are a person who does this, find a new technique for dealing with everyday stress levels.

Instead of smoking, exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.

TIP! Exercise instead of smoking; this can help you a lot. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up.

You need the help of family and friends when you have decided to stop smoking. Tell those who are close to you that you plan on quitting. These people can help increase your level of support and cheerfulness. Try going to a support group, or go to behavioral therapy so you can quit.

TIP! When you are trying to quit smoking, eat plenty of nuts, vegetables and fruits. Healthy, natural, low calorie foods are helpful in quitting.

Instead of committing to smoking, make a life commitment to exercise. As your body begins to heal itself from the damage you’ve inflicted through smoking, you’ll begin to see improved fitness and energy when you exercise. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.

Quit Smoking

TIP! Make a list of your habits when it comes to lighting up. If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting.

Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. If you follow this advice, you can quit smoking with success. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.