Stumbling On Quitting Smoking? Try A Few Of These Ideas!

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking.

Your family has asked that you try to stop smoking. Your doctor will want you to do that too. Your insurance company dangles a discount in front of you to get you to quit. So, what’s holding you back? Even if you have failed before, you can do it this time. Use the following tips to quit smoking for good.

Support Group

TIP! If you get the urge to light up, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving.

If you are sincere in your effort to quit, find a support group and stick with them. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. Check your newspaper and local hospital for support resources.

TIP! If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as antidepressants, which will help to make quitting much easier.

Try to delay your next cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. You may decide not to smoke it at all.

TIP! Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will help curb any weight gain that you might experience.

Hypnosis can help quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

TIP! Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach.

Make sure to get adequate sleep while you try to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

TIP! When attempting to quit smoking, reward yourself for every milestone that you pass. For example, when you haven’t smoked for a week, go out to the movies.

Try eating healthy to combat any weight gain from quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

TIP! Plan out a strategy for dealing with stress now that you don’t smoke anymore. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby.

Try to encourage friends and family to support your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.

TIP! When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking.

The first step of any program to stop smoking is making the commitment to see it through. You can be more successful at quitting if you have the best mindset. To stay motivated, it is important to remember why you initially wanted to quit.

TIP! You should find a way to keep your motivation clearly in sight and in mind at all times. For example, you could put messages on your walls or refrigerator.

Reward yourself for passing milestones on your journey. For instance, once a week has gone by without a cigarette, go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Eventually, once smoking is eliminated from your mind, get a big treat.

TIP! Create ideas for how to manage moments that are stressful. Many smokers naturally reach for a cigarette when they feel stressed.

When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.

TIP! Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine.

Staying positive will help you quit smoking for good. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.

TIP! The first seven days are the hardest when quitting smoking. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming.

Reduce the number of cigarettes you smoke a little each day. That way, you can get off to a good start in your efforts to quit smoking. Try a delay of one hour before you smoke your first morning cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.

TIP! Consult your physician on medications that you could use in helping you quit. There have been a lot of advances made in terms of how to quit smoking.

If you want to give up smoking for good, you may need to practice quitting. Most people are not going to be successful at quitting on their first try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do experience a setback, set a quit date and get back on track. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit that final time and never go back.

TIP! Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. Healthy, natural, low calorie foods are helpful in quitting.

Each time you hit a landmark in your regimen to stop smoking, reward yourself. Write a list of gifts to give yourself for reaching every milestone. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This might just help to keep you motivated during times of weakness.

TIP! If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling.

Use “NOPE,” a.k.a not one puff ever, for your mantra. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.

TIP! Before you quit, take a good look at your smoking routine. To determine your best approach to quitting, understand what tempts you to cigarettes the most.

This article has given you everything you need to quit smoking for life. If you quit you will feel much happier, and you can even extend your lifespan. Use the money that you saved on cigarettes and buy a treat for your family.