Stop Smoking With These Proven Tips For Success

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal.

As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. You could get lung cancer, heart attacks, emphysema and many other conditions. The people who breathe your second hand smoke are at risk too. You can see how quitting becomes even more urgent. The information in this article will provide you with many tips that should help you successfully quit.

TIP! If you must smoke a cigarette, try to delay yourself first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Make your quitting attempt as easy on yourself as you can. Never try to go cold turkey. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. You’ll be better equipped to make it through withdrawal and stop smoking permanently.

TIP! Consider visiting a hypnotist for help in kicking the habit. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals.

Take each day one at a time. Quitting can be a lengthy process. Do not worry about how you are going to cope until next month, or the year after. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.

TIP! Once you’ve decided to kick the smoking habit, tell your family and friends. By entrusting the people close to you with your plan, you give them the power to help you succeed.

Tell your loved ones that you want to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. Their support will be a big boost in helping you on the road to stopping smoking once and for all.

TIP! Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

Minute Delay

TIP! Talk to you doctor if you want to stop smoking. Your doctor might have what you need to quit.

When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. Otherwise, allow yourself another ten minute delay.

TIP! Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could try new hobbies, massage, or strenuous exercise during peak cravings.

One good reason to quit is for the people close to you. Secondhand smoke can be harmful to those in your household. When you quit, you lower their exposure to secondhand smoke. Quitting will make both you and those you love healthier.

TIP! Just stop smoking if you really want to quit. Quitting immediately, will provide the best chance for optimal health in the future.

Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put that list somewhere where you can see it prominently each day. You might be surprised by how much these rewards can motivate you to overcome obstacles.

TIP! Plan out your stress coping mechanisms as soon as you quit smoking. Many smokers are used to lighting up when something stressful happens.

Find a way to stay motivated at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.

TIP! Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. According to U.

Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Many smokers are used to lighting up when something stressful happens. Having a plan in place will ensure you don’t fall prey to your cravings. Have a lot of ideas, in case your initial idea does not help.

TIP! It is time to quit smoking. Don’t choose a date for the future, stop now! When you quit, you are reducing the risk of having adverse health affects.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.

TIP! Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. This positive frame of mind keeps your eyes on the prize and increases your chance of quitting successfully.

Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Statistics prove that one in five deaths in America are related to smoking. Keep yourself from becoming a statistic and stop now.

TIP! Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Throw away all of the lighters, ashtrays, and other smoker essentials in your house.

Make a no smoking mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Think about how damaging having just one cigarette could be before you ever even have the craving.

TIP! You may have previously used smoking as your crutch at times of stress. If this is true, find another relaxation technique when stressed.

Today is the day to quit smoking! If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.

TIP! Transition from smoking to exercising. Your brain releases endorphins after you work out, which will improve your mood.

Smoking is both unhealthy and dangerous. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. You can also harm those around you with second-hand smoke. If you take the advice from this article, you can hopefully find a way to quit.


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