Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Putting the issue in writing will help you to see it more clearly.

Everyone has positive intentions to stop smoking, but never follow through. Use the advice from this article to learn how you can quit smoking quickly. Take what you learn and put it to good use in order to finally drop the habit for good.

TIP! In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Customizing and personalizing the list will make it more effective.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Your mind tends to take something more seriously when you write it down. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

TIP! Discuss your desire to quit smoking with your doctor. These days there are many medications that can help to ease your efforts to quit smoking.

Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. By getting together with people who are in your shoes, you can share the difficulties you are facing. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, such as your church, rec center or college, ask around.

TIP! Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting.

If you are ready to stop smoking, try hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.

TIP! You may want to think about trying nicotine replacements. Withdrawal symptoms include depression, lethargy, and irritability.

Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. In addition, exercise will assist you in lowering stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Ask your doctor, before you start engaging in any exercise activities.

TIP! A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help.

Be sure that you are willing to stick with your plan to quit smoking. By having a positive outlook, you are more likely to succeed. It’s possible to remain committed by thinking about the reasons you want to quit.

Reward Yourself

TIP! Tell everyone you know the great news – you’re quitting! They will be there for you, and they can be a major force in reminding you why you are quitting smoking. A support system of family and friends is the best thing for you.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a months has past, go out for a special meal. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.

TIP! Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could exercise once a day, find new hobbies or perhaps get massages. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.

TIP! You can quit today. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit.

When you stop smoking, clean your home thoroughly, if you smoked indoors. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. The fresh clean smell of your home will not remind you of smoking when you come home.

TIP! Perhaps you’ve smoked in order to deal with your stresses. If so, then before you can quit smoking, you’ll need another activity to replace smoking during times of stress.

Make “NOPE, not one puff, ever” your mantra. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

TIP! Create a mantra consisting of your major motivations to quit smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed.

Stop smoking today. Choose today as the day instead of putting it off to a future date. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.

TIP! You should ask your friends and family members to help you quit smoking. Tell everyone close to you that you are trying to stop smoking.

Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.

Establish an extensive list of the reasons behind your decision to quit. When that urge to smoke hits, review your list for a little inspiration to stay on track.

TIP! If you really want to smoke, do some deep breathing exercises. And while you are doing this, focus back on the reasons for deciding to quit.

Eat sensibly. Do not quit smoking and start a diet in the same week. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. Some research shows that smokers get an unpleasant taste in their mouths after eating foods such as dairy products, vegetables and fruit. Eating them can help you quit and give you healthful benefits.

TIP! If you are trying to quit smoking, it is important to think about the challenges that you might face right after you stop. Many people who unsuccessfully quit smoking, usually go back during the first couple of months.

Think about your strongest motivations for kicking your cigarette habit. Keep a list with you, which highlight the reasons for quitting smoking. When you feel the urge to smoke, read the reasons you want to stop instead.

TIP! Create some sort of rewards system for yourself while you are quitting. You will save a lot of cash when you no longer have to buy cigarettes.

It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Go ahead and apply what you learned today and feel no regret.


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