Solid Tips For Getting A Family Member To Quit Smoking

TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you are serious about quitting, you are probably in need of a little inspiration and instruction. These tips can ease your quitting.

TIP! When you decide to quit smoking, be sure to tell your family and friends. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations.

If you absolutely must have a cigarette, using stalling tactics. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.

TIP! Make a list of strategies to help you quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal.

Ensure you go about it one step at a time. This is a process that could take months before results are apparent. Try not to think about next year, or even next month. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

10 Minutes

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Otherwise, allow yourself another ten minute delay.

TIP! Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement.

Talk to your loved ones, in order to garner their support in quitting smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.

Replacement Therapy

TIP! Reward yourself for passing milestones on your journey. For instance, you might decide to see a movie as a treat to mark one week without a cigarette.

One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The constant cravings can overwhelm you. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. But, you should never use these nicotine replacements while you are still smoking.

TIP! Try to reduce smoking at all costs to improve health. That will help you slowly begin your journey to quit smoking.

Talk to your physician to see if he can help you quit. Your physician may have resources available to help you quit that you do not have access to. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

TIP! If your true goal is to quit smoking, then master the art of quitting. Many people who do not smoke anymore most likely were not successful the first time they tried.

Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure that you put your reward list in a spot where you can see it daily. This motivation will be helpful when you’re feeling temptation.

TIP! As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. You need to change your routine if smoking is a regular part of your life.

The Internet is a great place to receive online support from people who have dealt with similar issues. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. You can ask about techniques that have worked for others, and share your own experience. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.

TIP! If you have already attempted to quit and have not been successful, do not feel discouraged. Most people do fail on their first attempt but use it as a learning experience for your next time.

Every little thing you can learn about stopping smoking can make it easier to do successfully. Use the tips here to stop in a reasonable amount of time. Use this advice you’ve read here to improve the health of you and your loved ones.