Even people with strong willpower sometimes have a difficult time quitting the smoking habit. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
Day-by-day is the only way to go about quitting smoking. Focus on getting through just one day without smoking. Establishing a shorter timeline can make things seem more attainable. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
You may want to think about trying nicotine replacements. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Sometimes, the craving for nicotine can seem to be more than you can handle. These overwhelming feelings may be eased with nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking.
A benefit of quitting smoking is so you can improve the health of all those near you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make you and everyone around you healthier.
Clean your home from top to bottom, when you stop smoking. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. The fresh clean smell of your home will not remind you of smoking when you come home.
Stop smoking today. Many people say they will quit in the future, and when that date comes, they do not follow through. When you quit, you are reducing the risk of having adverse health affects. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Try to workout whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Substitue a healthy habit like exercise for your smoking. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
There are also medications and treatments that you can do in order to help you stop smoking, so you may want to speak with your doctor about what your options are. Many advances have been made with medications for smoking cessation. These options might be prescription or over-the-counter and many are quite new to the market, meaning you’re likely to find one that works for you. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Whether it’s a family member or friend, talk to someone to ease your cravings. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.
Don’t ever give up when trying to quit smoking. Don’t be discouraged if you’re not successful on your first attempt to kick the smoking habit. Most people aren’t. If you don’t succeed, analyze why you failed and then try again.
Give yourself rewards for quitting smoking. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. Use the money to reward yourself with a special gift from time to time. This is an amazing motivator!
Quitting smoking is as difficult emotionally as it is physically. You will experience cravings, and it might feel easy to just give in. Make every effort to journal your cravings, their strength, your current distraction and frame of mind. Journal how you combated the craving. Use this as a guide to better prepare for future cravings you will experience.
When you quit smoking, focus primarily on the impact that this decision will have on yourself. Even if you love your family, you will be successful if you have a personal motivation. Quitting smoking is a wonderful gift you can give yourself, and you know you will never disappoint the recipient if you stick to your word.
In conclusion, it is not impossible, nor scary, to stop smoking. If you use what you have learned here, you give yourself a much better chance of succeeding. You may be surprised by what you can do when you are determined!