Searching For A Way To Stop Smoking? Try These Great Tips!

TIP! If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

A good percentage of smokers genuinely want to quit the habit. Health-wise, nobody benefits from smoking, and everyone loses. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercise will also help you relieve stress.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.

TIP! Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them.

Be open and let people know about your goal to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support and responsibility can bolster your effort to stop smoking for good.

TIP! There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

Rest is key if you want to seriously quit smoking. Late nights can provide more time to crave that next cigarette for some individuals. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

TIP! A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand.

Your doctor can help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.

TIP! Reward yourself for passing milestones on your journey. For instance, go to a movie after one week that you don’t smoke.

As you work on quitting, steer clear of the things that you mentally link with smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find other things to think about or do, to take your mind off smoking during those times.

TIP! Clean your home from top to bottom, when you quit smoking. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls.

If you are considering quitting, have a frank discussion with a doctor. Your doctor may have resources for quitting that you may not have. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Reward Yourself

TIP! Seek out support through online support communities and forums. The Internet contains a variety of sites dedicated to assisting smokers cease their habit.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you go an entire month, go to a fancy restaurant you don’t normally go to. Eventually, once smoking is eliminated from your mind, get a big treat.

TIP! Do not beat yourself up if you have a cigarette. Simply begin your plan again.

Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of important goals and the rewards for reaching them. Make sure that you put your reward list in a spot where you can see it daily. This might just help to keep you motivated during times of weakness.

TIP! When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. There are many benefits to eating natural foods while you quit.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.

TIP! When you decide to quit smoking, enlist the help of friends and family. Inform everyone, including co-workers, of your intent to quit.

Smoking may be the thing you do in times of stress to calm yourself. If so, it’s time to find another way to de-stress! Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.

TIP! Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. Using a patch or chewing nicotine gum can help reduce your withdrawal symptoms while still allowing you to break your habit of smoking.

If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. You can call a friend or someone in your family and tell them about how tempted you feel. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.

TIP! Do not quit because someone nags you about it. While you should quit for yourself, don’t replace one addiction with another.

Record the patterns and habits of your smoking. Try to find out when you’re most vulnerable to smoke in order to create a plan on how to quit. If you’re prepared for tobacco cravings, you’ll be prepared to deal with them and will be less likely to give in to temptation.

TIP! Tell your family and close acquaintances that you are planning to quit smoking. If lots of people know you’re quitting smoking, then all those people will be able to hold you accountable.

By now, you should have a better understanding of what you need to do to stop smoking. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!


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