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Looking For Ways To Stop Smoking? Ideas You Can Use

TIP! Find a support group if you need additional support after quitting smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting.

It’s difficult to form strategies to quit smoking sometimes. The stress and pressure of everyday life in the 21st century can tempt you to keep picking up your cigarettes. You do not have to continue smoking; read this article for some great tips.

TIP! If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.

TIP! If you are ready to quit smoking, try hypnosis. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

Let loved ones and friends know, that you wish to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. The help of these people can keep you focused on your plan to quit smoking.

TIP! Take note of all of the methods that you plan to use to quit smoking. Sit down and make a list of things that will work for your personality.

Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. You can also lower your stress levels by exercising. When you have not exercised for a while, start off with easy walks and build from there. Speak to your physician before beginning an exercise routine.

TIP! A regular exercise program will help you in your efforts to stop smoking. Exercise will help you in stress relief as well.

Sleep is a necessity if you are going to try to quit smoking. If you stay up late, it may increase cigarette cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.

TIP! Your doctor can help you quit smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Look for constructive activities and distractions, to occupy your mind during those periods.

TIP! Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. A physician has access to resources that you do not. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Secondhand Smoke

TIP! Consider using a new brand when you begin to think to quit smoking. Start using a brand you dislike or a cigarette you find distasteful.

One good reason to quit is for the people close to you. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. The benefits of stopping smoking will also be shared by the people with whom you live.

TIP! Quit slowly by reducing the number you smoke over time. This can help you begin to quit smoking.

Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Think positively about how your life is going to be so much better once you quit smoking. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.

You should feel better about quitting after reviewing this article. You can tell these tips to others so that they, too, can kick the smoking habit.


  • quit smoking
  • quitting smoking
  • secondhand smoke

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