There are many benefits that will result from your decision to stop smoking. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. Take time to customize your list as a way to quit smoking more effectively. This can help to create a personalized formula to stop smoking. It’s useful for you to understand exactly what works the best for you. Coming up with your personal list will accomplish this.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can also lower your stress levels by exercising. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before beginning an exercise routine, consult with your doctor.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you do not see the results you are looking for right away, you should keep trying.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. You will minimize your weight gain when you do this. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
If you’re unable to quit cold turkey, use nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
You may want to try nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use nicotine replacement products while smoking.
Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor may want you on a prescription medicine to help you quit.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
To stop smoking for good, quit as many times as it takes. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. As you go, keep learning and making the quit last longer every time. At some point, you will be so skilled at quitting that it will become permanent.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. Despite this, you may not have the will or the motivation to stop smoking. That is what these tips are for. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Soon you will see a great improvement in your life once you no longer smoke.