Learn To Stop Smoking With These Tips

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

There are many benefits that will result from your decision to stop smoking. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.

TIP! When you feel the desire to smoke, try to postpone your cigarette as long as possible. Force yourself to complete some other chore, before you can have a cigarette.

In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. Take time to customize your list as a way to quit smoking more effectively. This can help to create a personalized formula to stop smoking. It’s useful for you to understand exactly what works the best for you. Coming up with your personal list will accomplish this.

TIP! Hypnosis is an effective tool to use when you quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist.

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can also lower your stress levels by exercising. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before beginning an exercise routine, consult with your doctor.

TIP! Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Just getting moving will help you defeat your stress.

If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you do not see the results you are looking for right away, you should keep trying.

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. You will minimize your weight gain when you do this. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

TIP! If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

If you’re unable to quit cold turkey, use nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

Nicotine Replacement

TIP! When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist.

You may want to try nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use nicotine replacement products while smoking.

TIP! You need to accept that you’ll need help to quit. Get some support from your loved ones.

Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor may want you on a prescription medicine to help you quit.

TIP! Be sure to reward yourself for small milestones on your stop smoking journey. You can go to a movie or buy something that you wanted, after not smoking for a period of time.

Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

Stop Smoking

TIP! Stay positive and motivated in order to stop smoking. Imagine how your life will improve after you’ve quit smoking.

To stop smoking for good, quit as many times as it takes. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. As you go, keep learning and making the quit last longer every time. At some point, you will be so skilled at quitting that it will become permanent.

TIP! The first seven days are the hardest when quitting smoking. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses.

Undoubtedly, you are familiar with the advantages that come with giving up tobacco. Despite this, you may not have the will or the motivation to stop smoking. That is what these tips are for. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Soon you will see a great improvement in your life once you no longer smoke.