With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting something down in writing can alter your entire outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
To stop smoking, try creating a list of ways you can quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person has a unique way to taking care of things and accomplishing goals. It’s very important that you find something that works good for you. This is accomplished when you create your own list.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it doesn’t work the first time, repeat this step until it does.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Tell your relatives that you are quitting, so that they can provide support. It is vital you tell them you need and value their support, and you can do without them being judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Make sure you tell your friends and family that you are quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. Having a support system is the best way to quit. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Taper down your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Wait one hour after waking to have your first cigarette in the morning, and stop smoking after dinner. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. This will give you the motivation you need when you feel like giving in to temptation.
You can stop for good! If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.