How To Quit Smoking: Secrets For Success

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook.

Most individuals desire to stop smoking, but they get discouraged before they even try it. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.

TIP! If you’re trying to quit smoking, take things one day at a time. Make your goals very short and attainable – one day at a time.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.

TIP! If you are trying to stop smoking, get a lot of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings.

If you want to stop smoking, tell your loved ones about your plans. They can help support you in your choice. This may give you more of a push to keep trying to quit.

Term Goals

TIP! As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. One out of every five deaths are related to smoking cigarettes in America.

Don’t rush into quitting. Take it day-by-day. There is no need to dwell on stopping forever; simply resolve to stop smoking for the day you are in right now. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

TIP! Always say, “No!” to even one puff. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely.

Make sure to get adequate sleep while you try to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.

TIP! Remember the initial week will surely be the hardest when you stop smoking. Your body will shed most of the nicotine you’ve been inhaling in the first two days.

If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If that is not the case, repeat that step as many times as necessary.

TIP! Now is as good a time as any to stop smoking. Many people say they will quit in the future, and when that date comes, they do not follow through.

When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find a distraction to keep you occupied.

TIP! When attempting to quit smoking, stay positive. There are times when the best plan will not work.

Many people try to stop smoking cigarettes, but are unable to. In order to be successful in your attempts to quit, you need to have a solid plan, and plenty of motivation. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.