Only good things will come of your willingness to give up smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker.
If you need to smoke, try delaying it. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. You may decide not to smoke it at all.
Day-by-day is the only way to go about quitting smoking. Focus on getting through just one day without smoking. With a shorter time frame, it will be an easier mental and physical task. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. A sensible diet will help prevent any weight gain you might otherwise experience. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Talk to your loved ones, in order to garner their support in quitting smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Get another distraction then.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Joining a support group will also boost your chances of succeeding. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You could exercise once a day, find new hobbies or perhaps get massages. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Secondhand Smoke
Stop smoking now, not only for yourself, but for any loved ones that you have. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. When you quit, you lower their exposure to secondhand smoke. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
Stay motivated with reminders. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
Plan how you can deal with those stressful times. Your smoking life was filled with reacting to stress by lighting a cigarette. Having an alternate activity planned to deal with stress can help you avoid smoking. Have multiple ideas you can use in the event the first doesn’t help adequately.
You are already aware of many benefits you will get if you stop smoking. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. Soon you will see a great improvement in your life once you no longer smoke.