Smoking has significant health risks, and it is not only harmful to you, but also to the people near you. Smoking can lead to various health issues, such as heart attacks, emphysema, and cancer. Second hand smoke is also just as dangerous. These are just some of the reasons why you should quit. Continue reading to discover several ways to ease the process.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting something down in writing can alter your entire outlook. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can support you through the hardest times with guidance, and coping tips. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
Might hypnosis work for you? Many smokers have had a good success rate with the help of a licensed hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Your doctor can help you stop smoking. These days there are many medications that can help to ease your efforts to stop smoking. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Whatever weight you gain will likely be minimized as a result. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Be sure your family and friends know you’re quitting smoking. They have your back and will help you keep your goal in sight. You are most likely to be successful at quitting if you put this kind of support in place. This can help you achieve your gaol.
The only way to stop smoking is to stop. The most effective way to begin a smoke-free life is to just stop the habit. You can put down the pack, the trick is never looking back. This strategy may not be the easiest method of quitting. In the long-term, the health and physical advantages outweigh the initial discomfort.
Set up a reward system for yourself whenever you reach a particular milestone. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post this rewards list where it will catch your eye often. This will help give you strength during moments of weakness.
Get support through online forums and support communities. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It might be helpful and informative for you to compare different quitting methods with other people. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Stay away from the kind of situations where you would be tempted to smoke. Change your routines that are associated with smoking. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. One out of every five American deaths is related to smoking in some way, according to many statistics. Don’t be a statistic.
Get some exercise. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. Maintaining a regular schedule of activities helps guard against troublesome weight gain. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. Even people who have the best intentions and planning may end up smoking in the future. Figure out what went awry and learn from the episode prior to beginning your efforts all over again. You might find success in the same situation the next time.
Smoking is extremely harmful to your health. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. You are not the only person affected by your smoking habit; second-hand smoke puts those around you at risk for health hazards, as well. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.