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Get Rid Of Smoking Once And For All

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When you put something in writing it often affects your entire mental outlook.

Many people would like to quit smoking but they become discouraged before they even give it a chance. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Put these tips into action and you will find that quitting is easier than you thought.

TIP! If you must smoke a cigarette, try to delay yourself first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

Quit smoking as easily as possible. Never try to go cold turkey. If you try to quit smoking overnight, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.

TIP! If you’re trying to quit smoking, be sure to get plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings.

When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can be very beneficial to network with people who have been where you are and understand the emotional and physical challenges that you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or community college.

TIP! If you’re having trouble quitting smoking on your own, talk to your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

In order to quit smoking, you should aim to create a plan of how you will do this. Taking the time to sit down and do this is an excellent way to quit. Everyone has their own style. It’s vital that you figure out the ways that work best for you. Creating your own list does this.

TIP! Get your loved ones to support you in your decision of kicking your bad smoking habit. It is important that you let them know you need their support and that you do not need them to be judgmental.

If you’re trying to stop smoking, be sure to get plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

TIP! Don’t try to do it on your own. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you.

If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

Consider nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming.

TIP! Cut back on smoking. This will help you get started on your journey to stop smoking.

Nicotine-replacement therapy can help with these feelings. Studies have proven that those who use nicotine patches, gun or lozenges have double the chances of successfully quitting. Be careful not to use these products while still smoking, though.

TIP! The best advice to begin quitting is to simply stop smoking. Stopping is the best way to start your journey.

Consider switching brands when you first think about quitting smoking. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Avoid smoking more of them than you normally would or inhaling them in different ways. This will get you started on your way to stop smoking.

TIP! If you smoke in your home, give it a very thorough cleaning when you quit. Shampoo your carpets and upholstery, wash your walls, and launder your drapes or curtains.

Make sure you tell your friends and family that you are quitting smoking. They are there for you and they will help remind you that you need to quit. Having a support system is the best way to quit. This will increase your chances of success significantly and get you to where you want.

TIP! You should find a way to keep your motivation in your sight and mind at all times. This may mean pinning motivational messages on your office wall or wearing a bracelet that symbolizes your intentions.

Cut back on smoking. This will help you get started on your journey to stop smoking. You should wait at least an hour before you have your first smoke of the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.

Battle Plan

TIP! Make a plan on how to deal with stressful moments. Many smokers are used to lighting up when something stressful happens.

It is true that many people want to stop smoking but the majority of them just can’t seem to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Use the tips and tricks from above to create your own battle plan and success can be yours.


  • battle plan
  • nicotine replacement
  • quit smoking
  • quitting smoking
  • stop smoking

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