Get Healthy And Quit Smoking Today With This Solid Advice

TIP! Stop smoking as soon as you can. Don’t try quitting outright without a coping plan in place.

Many people know it is not a good idea to smoke, but they still decide to do it. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you need that extra boost of information to build your motivation, keep reading this article.

TIP! Make a list of strategies to help you quit. This may be your best tool for success, if used to your advantage.

Stop smoking as soon as you can. Never try to go cold turkey. This method enjoys only a 5 percent success rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting easier.

TIP! When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke.

Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. This may be your best tool for success, if used to your advantage. Each person will find methods which work for them, while they might not work for you. It is important to find what your best options are. Making a list can help you accomplish this.

TIP! Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You will likely encounter various obstacles or triggers – stay committed to your goal! Think about the reasons for quitting and you can continue to stay committed.

Proceed gently on a day-by-day basis as you work to stop smoking. Don’t think about quitting forever; instead focus on today. Focusing on one day at a time is easier than focusing on the long-term. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

TIP! If you would like to quit smoking, speak with your doctor. Your physician may have resources available to help you quit that you do not have access to.

Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This is one way to combat the characteristic weight gain that comes with quitting. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

TIP! When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. You can go to a movie or buy something that you wanted, after not smoking for a period of time.

Reach out to your friends and family to get support, when you decide to stop smoking. Make it clear that you need support but that it won’t help if they are judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.

TIP! Changing the brand of your cigarettes may help you to quit. This can be especially effective if you buy a brand you know is unpleasant in taste or smell.

Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You might also want to consider joining a support group for people that are trying to stop smoking. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

Stop Smoking

TIP! Get some exercise. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking.

Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can be harmful to those in your household. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting smoking now will make you and everyone around you healthier.

TIP! Take the time and money you save by quitting smoking, and apply it to exercising. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings.

As you’ve learned from this article, if you apply yourself, you may stop smoking. Just remember to stay motivated and keep up with your strategies. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.