Smoking dramatically decreases the quality of life for those addicted to it. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. In addition, it can have serious consequences for your health. Fortunately, many if not all of these negative aspects of smoking, can be eliminated by quitting. If you are interested in learning how to stop smoking successfully, read the advice provided in this article.
When you are trying to stop smoking, consider trying hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Because of this, it’s counterproductive to think too far ahead. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Come up with your own personalized plan for quitting. Taking time to think and customize your list based on your personality is a good method of quitting. Each person does things their own way. It is important that you find a formula that is manageable and comfortable. This is accomplished when you create your own list.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If not, repeat this step as often as needed.
A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Make a commitment to quitting smoking before you begin figuring out how to do so. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. The above advice should empower you to make wise decisions on your journey to stop smoking. One of the key advantages in quitting smoking is a new confidence you will develop in your ability to overcome the odds. Choose your favorite bits of advice and craft a quit plan today!