Dropping A Bad Habit For Good, Excellent Advice To Stop Smoking

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. While smoking provides temporary satisfaction, it isn’t good for you and will damage your lungs. Read the advice that follows in this article, and learn how to quit smoking once and for all.

TIP! When you quit smoking, it is a day-to-day event. Breaking the habit is a process; it doesn’t happen overnight.

It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.

10 Minutes

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. It can also be a great stress reliever.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it hasn’t, then just keep repeating this process over and over as often as you need to.

TIP! Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help curb any weight gain that you might experience. Expect quitting to make you crave food, so have plenty of healthy food ready.

TIP! When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.

Cold Turkey

TIP! One strategy to help you quit smoking is to make a brand switch. Choose a brand that has an unpleasant taste.

Stop cold turkey- it will be hard, but worth it. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just do it, give up smoking cold turkey and never start up again. This method can seem tough. It is really the best way, over the long term.

TIP! Staying positive will help you quit smoking for good. Try to imagine how good your life is going to be after you quit.

As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Take the time to put the list in a very visible spot and view it daily. When you are feeling weak, use it to keep you on track.

TIP! Quit until you get it right. The ex-smokers you know probably were not successful on their first try.

You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

TIP! Your success is contingent on maintaining your motivation. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting.

By now, you should have a better understanding of what you need to do to quit smoking. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to stop smoking.