Drop That Smoking Habit Today With These Effective Strategies

TIP! Stay in the present moment, and take quitting one day at a time. Quitting is a process.

A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. So read these tips to see how to start the process of quitting smoking. Then use all you have learned from your daily life, to quit for the remainder of your life.

TIP! Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time.

To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

TIP! When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else.

If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

TIP! Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Usually, people are not able to quit smoking unless they have a positive outlook.

Make a list of what methods you can use to quit. Take time to customize your list as a way to quit smoking more effectively. Different approaches work for different people. It is important to find what your best options are. Make a list for yourself.

Term Goals

TIP! Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie.

One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting forever; instead focus on today. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

TIP! Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule.

You may want to try nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be very hard to deal with. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. But, you should never use these nicotine replacements while you are still smoking.

TIP! Changing the brand of your cigarettes may help you to quit. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before.

The first step of any program to stop smoking is making the commitment to see it through. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.

TIP! Tell your loved ones if you are thinking about quitting smoking. They can provide a valuable resource and help you through tough times.

Talk with you doctor if you’re serious about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

TIP! If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could exercise once a day, find new hobbies or perhaps get massages. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.

Secondhand Smoke

TIP! Consider ahead of time how you are going to handle stress in your life. Many smokers are used to lighting up when something stressful happens.

A benefit of quitting smoking is so you can improve the health of all those near you. Your family is exposed to the risk of health problems because of your secondhand smoke. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. That means that your whole family will benefit from you quitting.

TIP! You can quit today. Do not try to set up a date to quit for the future, make today the day! If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced.

You want to tell your family and friends of your plans to stop smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will make it a lot easier to succeed in your quitting smoking goals.

TIP! If you don’t quit once, you can always try again. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result.

You should now be both optimistic and confident in your ability to quit smoking thanks to the tips you’ve read here. Feel no regret as you put into practice what you have learned here and now.