Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. It is known to lead to a variety of health issues, such as heart attacks, emphysema and lung and throat cancer. Exposure to secondhand smoke can be as dangerous as smoking cigarettes yourself. This is yet another reason why breaking the habit is essential. Continue reading to discover several ways to ease the process.
Make a list of what methods you can use to quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone has their own ways of getting things done. It is important that you find a formula that is manageable and comfortable. This is easy to determine by writing your own list.
Ask your family members to get on board with your decision to stop smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
When you stop smoking, avoid any triggers that are linked to your habit. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Look for a positive alternative to fill the time and distract your mind.
Each time you reach a milestone in your journey to stop smoking, reward yourself. You can take yourself out to a new movie release after the first week. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Tell everyone you know about your desire to quit smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. The most effective way to quit is by having people around who support you. This can help you achieve your gaol.
Motivation and positive thinking can be very helpful in helping you quit smoking. Think positively about how your life is going to be so much better once you stop smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Most former smokers will tell you that it was necessary to kick the habit more than once. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you slip up, establish a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will quit for good and never light another cigarette again.
Smokers are at substantially greater risk for a number of dangerous medical conditions. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. Inhaling the smoke of others is risky as well, and smoking poses a threat to anyone near you. If you take the advice from this article, you can hopefully find a way to quit.