There are so many people that want to get rid of their horrible smoking habits. Smoking doesn’t benefit anyone, it just hurts your body for a very long time. So read through this article and see what you can do to truly get rid of your smoking habit for good.
If you are sincere in your effort to quit, find a support group and stick with them. By getting together with people who are in your shoes, you can share the difficulties you are facing. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups can be found at recreational centers, community colleges, or churches locally.
When you feel an urge to smoke and can’t resist, at least put it off till later. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Tell your family and friends, if you plan on quitting smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. They may give you the extra nudge that you require to keep you focused on your goals.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Come up with something that can distract you at those times.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
If you want to stop smoking, visit your doctor. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor will also be able to write you a prescription for medication to help you stop smoking, if he or she feels that it is necessary.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many individuals who have successfully quit did not succeed the first time they tried. When you quit, try to stick to abstinence for as long as possible. If you do smoke again, just try setting a new quit date. Just keep quitting and go longer each time, learning along the way. Eventually, you will quit for good.
With any luck, you now think differently on what is involved to stop smoking permanently after reading the above article. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.