Smoking has serious consequences on you and your life. Smoking can lead to stained teeth and smelly clothes and hair. However, it can have an even graver impact on your health. The sooner you stop smoking, the sooner your body will recover from its negative influence. This article provides a number of effective strategies to aid in your efforts to stop smoking.
Make sure you get sufficient sleep as you attempt to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Nicotine Replacement Therapy
Learn how nicotine replacement therapy can help. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be very hard to deal with. You can help with the cravings by using nicotine replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Don’t use these products if you’re currently smoking.
Don’t do this all by yourself. Enlist the help of your friends and family. Joining a support group is another great idea. Having a talk with those who are sharing the same experience can help you through the process.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Great advice when quitting is to stop smoking altogether. To begin your journey, you must simply stop smoking first. Stop yourself, immediately, and never look back. Quitting outright might seem difficult at first. However, this method has been shown to actually be more effective, as time goes by.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Having visual cues reminding you of your goals will help you to fight temptation.
Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. You should now feel confident in breaking the habit thanks to the ideas posted above. Select some of the tips provided here to help you get started on your decision to quit today.