Most people lose motivation before they even really try to stop smoking. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
If you want to stop smoking, join a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found at recreational centers, community colleges, or churches locally.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. You may decide not to smoke it at all.
When attempting to quit smoking, you should make friends and family aware of your planned changes. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This could be that extra push that helps keep you on track towards your smoking cessation.
Make a list of what methods you can use to quit. Customizing and personalizing the list will make it more effective. Everyone has their own ways of getting things done. It’s very important that you find something that works good for you. Making a list helps with that process.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Get another distraction then.
The first step of any program to stop smoking is making the commitment to see it through. Most people who quit do so because of a lack of willpower. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
You should not try to quit smoking alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. It’s also a great idea to join a support group. Speak about your predicament and talk about some of the things that you want to change.
Many people wish to stop smoking, but many can’t do it. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Read on to learn a few tips that can help you to format your own plan of attack against smoking.