There are few smokers who do not realize that they should quit. What smoker has ever tried to argue for the healthful quality of their cigarettes? People who don’t smoke are simply incapable of realizing how hard it can be to quit. Keep reading to learn about quitting – successfully.
Tell your loved ones that you want to stop smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Come up with your own personalized plan for quitting. Making a customized list of things to try, can help you succeed at quitting. Everyone has their own ways of getting things done. It is important to find out which strategy is best suited for you. Make a list for yourself.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If that is not the case, repeat that step as many times as necessary.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Find a distraction to keep you occupied.
When you stop smoking, start by changing brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Avoid smoking more of them than you normally would or inhaling them in different ways. This can be a small step toward giving them up.
Thinking in a positive way and being motivated are key parts in quitting smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. There are plenty of reasons to stop smoking – what are yours?
Taper down your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
If you want to give up smoking for good, you may need to practice quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and have the mindset that you will stop for as long as possible. When you do give into a cigarette, try to quit again immediately after. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Eventually, one of your efforts will become permanent.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. These people also can’t understand how truly difficult it is to break an addiction. However, there are those who have quit, and their experience was shared in this article. Put this advice to use in your life to set yourself free from smoking.