Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are countless methods available to help you quit smoking.
When it comes to smoking cessation, do not make things even harder than they already are. It is not usually wise to try and quit cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are new to exercising, take it slow by just walking each day. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Discuss your desire to quit smoking with your doctor. Some medications can make it easier to quit smoking. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Consider using a nicotine replacement-type of therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be very hard to deal with. Nicotine replacement therapy is a great way to help deal with cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don’t use these products if you’re currently smoking.
Ask your doctor for help to stop smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
If you can’t quit right now, change cigarette brands. Choose menthol or a brand you find unpalatable. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You will be less likely to smoke if you don’t enjoy it as much.
Make sure to tell your family and friends you have decided to quit smoking. They will keep you on track and encourage you when you are feeling weak. The absolute best way to help you quit is to have a strong support system. This can help you achieve your gaol.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Post the list in a noticeable place where you will be able to see it each day. This will keep you motivated when it’s tough to stay on track.
Realize that you will experience times of stress, so make a specific plan for countering this. Most smokers use cigarettes to calm themselves during stressful moments. When you have a concrete plan, it is much easier to avoid smoking. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
The first few days of any quit-smoking attempt will be the hardest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After you get through the first week, however, the bulk of the cravings will be primarily psychological. It is still difficult, but they will be much less menacing.
Don’t become discouraged if you fail quitting once. Sometimes, even the perfect plan will fail due to the circumstances. Find your weaknesses and create solid backup plans to keep them from derailing you again. You can use this to help you reach success at some point in the future.
Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. There are a couple of reasons to eat these healthy foods while quitting smoking. Keeping your mouth and hands busy can help replace the smoking motions. Eating this type of a diet can also minimize the weight that you might gain. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.