The fact that nicotine is addictive is a well known, scientific fact. This is the key reason that you will physically and mentally struggle to quit smoking. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
When you have finally chosen to quit smoking, think about joining a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. People who have been in your position can help guide you through the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. Most people have more intense cigarette cravings late at night. There are not people around late at night, this will make it easy for you to sneak a smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Make sure you are eating well. Substituting healthy foods will minimize the amount of weight you may gain. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Obtain the support of your loved ones in helping you stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
You may want to think about trying nicotine replacements. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings for a cigarette can be very powerful. Therapies like nicotine replacement therapy can be helpful. Such therapy can effectively double your chances of quitting. Don’t use these products if you are still smoking, though.
If you can think positively and be motivated, then those will work in your favor to help you stop smoking. Imagine how your life will improve after you’ve quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Just stop smoking if you really want to quit. Stopping is the only way to start the quitting process. Just stop smoking and do not ever start again. This method of quitting cigarettes is not the easiest one. It has been shown that this method can be quite effective.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
Seek support online. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Create ideas for how to manage moments that are stressful. Many smokers have the habit of lighting up in response to stress. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Have multiple ideas you can use in the event the first doesn’t help adequately.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Do your best not to become a statistic.
Nicotine addiction can make the idea of giving up cigarettes seem impossible. Quitting is hard for your body and your mind. Give yourself a better shot at success by using the suggestions in the following article. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.