Making the decision to stop smoking is something that will afford you substantial benefits. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
You should worry about going through one day after another. Instead of thinking about stopping forever, think about taking it one day at a time. A shorter timeline can help make things much easier on you both physically and mentally. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
When you feel like you need to smoke, try the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Otherwise, allow yourself another ten minute delay.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to use other things to distract your thoughts, if you are thinking about smoking.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. To begin your journey, you must simply stop smoking first. Just stop and never let yourself start again. This method can seem tough. It is really the best way, over the long term.
Make getting a workout a priority. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. Regular activity will also help ward off some of the probable weight gain. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
If you don’t quit once, you can always try again. Even people who have the best intentions and planning may end up smoking in the future. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You could triumph next time because of what you learned this time around.
Get rid of anything that reminds you of smoking as you approach your quit date. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. By eliminating the smell, you will be less likely to have a craving.
Instead of smoking, go for a run or bike ride. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. You should also exercise to counteract certain side effects of quitting, such as weight gain.
Discuss with your physician about medications you could possible take to assist you in quitting. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are numerous options available to help you as you stop smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Talk with your doctor and ask what he or she recommends.
If you get a craving, and you feel like you do not have enough will power to abstain, call somebody to support you. You can call a friend or someone in your family and tell them about how tempted you feel. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.
You are already aware of many benefits you will get if you stop smoking. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Help disarm your cravings and strengthen your resolve with this advice. You will be enjoying the benefits of being a non-smoker before you know it.