If you are like many, you want to stop smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The tips that follow will help you adjust as you begin your new smoke-free life.
To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Since nicotine is so addictive, it is best to wean yourself off. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Quit smoking on a daily basis. Just work on avoiding tobacco today, forever will take care of itself. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Look for a distraction in these situations.
Do not try to quit all alone. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. In addition, it’s an excellent idea to find a support group to join. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. So by choosing to quit smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
If you can think positively and be motivated, then those will work in your favor to help you stop smoking. Try to highlight the advantages and the improvements to your overall health. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Cut back before you quit. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Wait as long as possible to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
If you want to stop smoking, you need to be okay with quitting more than once. Many ex-smokers took several tries before they were successful. When you stop smoking, try to refrain from smoking for as long as possible. If you backslide and give in to a cigarette, set another date to quit. Quit for longer and longer periods of time each time. At some point, you will be so skilled at quitting that it will become permanent.
Making the decision to stop smoking might be the hardest thing you will ever do. However, find encouragement in the fact that many people have succeeded in making this very important change. All it takes is patience, time, and above all, willpower. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. Using the advice from the article you have just read will have you on the path to becoming smoke-free.