A good percentage of smokers genuinely want to quit the habit. Health-wise, nobody benefits from smoking, and everyone loses. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Be open and let people know about your goal to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support and responsibility can bolster your effort to stop smoking for good.
Rest is key if you want to seriously quit smoking. Late nights can provide more time to crave that next cigarette for some individuals. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Your doctor can help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
As you work on quitting, steer clear of the things that you mentally link with smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find other things to think about or do, to take your mind off smoking during those times.
If you are considering quitting, have a frank discussion with a doctor. Your doctor may have resources for quitting that you may not have. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you go an entire month, go to a fancy restaurant you don’t normally go to. Eventually, once smoking is eliminated from your mind, get a big treat.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of important goals and the rewards for reaching them. Make sure that you put your reward list in a spot where you can see it daily. This might just help to keep you motivated during times of weakness.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Smoking may be the thing you do in times of stress to calm yourself. If so, it’s time to find another way to de-stress! Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. You can call a friend or someone in your family and tell them about how tempted you feel. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
Record the patterns and habits of your smoking. Try to find out when you’re most vulnerable to smoke in order to create a plan on how to quit. If you’re prepared for tobacco cravings, you’ll be prepared to deal with them and will be less likely to give in to temptation.
By now, you should have a better understanding of what you need to do to stop smoking. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!