So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. If you’re wanting to know what it requires for you to quit permanently, then read the below article.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting things on paper can have a profound effect on your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
If you want to stop smoking forever, stop thinking about forever. Instead of focusing on quitting forever, just focus on quitting for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. You can always increase your goals and time horizon when you are ready.
While quitting smoking, rest as often as possible. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. Whatever weight you gain will likely be minimized as a result. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
You might want to look into therapy to help with nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement systems help you deal with the cravings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Cut back on how much you smoke. That will help you slowly begin your journey to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. The fresh clean smell of your home will not remind you of smoking when you come home.
To keep yourself motivated, you should think about how your declining health could affect your family. One out of every five American deaths is related to smoking in some way, according to many statistics. Do you really want to be another statistic?
Make your goal to smoke not even one puff. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that even one cigarette can restart the mental addiction.
The first few days of any quit-smoking attempt will be the hardest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. Once that is gone, your feelings of craving will stem from psychological causes. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
It is time to quit smoking. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. Quitting today will stop you from taking another step towards a possibly fatal illness. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Now you know that you can stop smoking if you really try. You have to keep up your commitment level and persevere with the healthy changes you’re making. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.