The potential for failure and lack of willpower are very common reasons that people give up on the idea of quitting smoking. The information and strategies in this guide will help you take the initial steps you need to take, and you will be able to start working on being smoke free.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something on paper makes it more powerful, and more real to your mind. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking time to think and customize your list based on your personality is a good method of quitting. Each person is unique as to how they get things done. It is important that you find a formula that is manageable and comfortable. This is easy to determine by writing your own list.
Talk to a medical professional if you need assistance in your attempts to give up smoking. These days there are many medications that can help to ease your efforts to stop smoking. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will help curb any weight gain that you might experience. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Do not attempt this by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You may also be interested in joining a support group. Having a talk with those who are sharing the same experience can help you through the process.
There are many healthy ways of handling stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Most people do not successfully quit smoking the first time they try. When you stop smoking, try to refrain from smoking for as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Stopping is the best way to start your journey. Just try to stop completely and never pick up another cigarette. This method can appear to be extremely difficult. It has been proven to be very effective, in long term cases.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Keep this list somewhere where you’ll notice it each day. This will keep you motivated when it’s tough to stay on track.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Make a N.O.P.E. (not one puff ever) resolution. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
Stopping smoking could be the greatest challenge of your life. However, this does not need to be unattainable. There are many aspects involved when stopping smoking, including time and patience. It can never hurt to have good information to work with, as well. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.