You have probably heard that quitting smoking is very difficult. It is only difficult if you do not know how to properly approach it. The more informed you are about quitting smoking, the easier it will be to actually quit. These tips can help anyone quit smoking.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Just by creating the list, you’ll perk up your mood. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Stop smoking as soon as you can. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
A support group can help you follow up on your decision to stop smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.
Tell your loved ones that you want to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This can be the little nudge you need to keep you on the straight and narrow.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Each person has a unique way to taking care of things and accomplishing goals. It’s useful for you to understand exactly what works the best for you. Create your own personalized plan for quitting.
When a cigarette craving strikes, try to implement delays. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you do not see the results you are looking for right away, you should keep trying.
At this point, you probably know how necessary it is to learn about different methods of smoking cessation. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. Utilizing this information will enhance your ability to beat your addiction to cigarettes.