You must be properly motivated if you want to be successful at quitting smoking. Think of the benefits that come with quitting. All it takes is a few good reasons to convince you that your efforts will be worthwhile. Protect your health and your family’s health, save a bunch of money, avoid be at a higher risk for dangerous cancers, and feel and look better. Read the below article to discover tips that will assist you in beginning your quest to stop smoking.
Quit smoking gradually. Do not ever try to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
If you need to smoke, try delaying it. Take a long walk or watch a television program to get your mind off smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Make a list and itemize all the methods you will use to make this lofty goal. Taking time to think and customize your list based on your personality is a good method of quitting. Everyone has a unique style that helps them achieve their goals. It’s useful for you to understand exactly what works the best for you. Making a list can help you accomplish this.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise is a great way to relieve stress and to gain a healthier attitude. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to a physician before you start any kind of exercise regimen.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If it doesn’t, keep trying this method.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. You need to find a distraction, to think about something else.
Stop smoking immediately. Many people say they will quit in the future, and when that date comes, they do not follow through. This will stop you from changing your mind later, and give you a head start on being a quitter. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Do some exercising. Once you have stop smoking, it will be easier to adopt a fitness program. Endurance and lung capacity will improve noticeably. If you engage in frequent physical activity, you will also be less likely to gain weight. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Instead of smoking, go for a run or bike ride. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. You should also exercise to counteract certain side effects of quitting, such as weight gain.
Speak with your physician about prescription drug solutions to help you kick the habit. There are several products available for those trying to quit. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the troublesome effects of withdrawal. You should consult your doctor about any contraindications before trying a smoking cessation product.
Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Follow the advice you read, so that you can stop smoking for good.