Research has proven without a doubt that nicotine is extremely addictive. This is why it can be so difficult to quit smoking for good. See to it that you have good information on how to proceed in order to have a good chance of achieving your goal.
Stop smoking gradually. Under no circumstances should you attempt to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. They will offer invaluable support and guidance, as well as insider tips that can help you quit. To find a support group near you, check your local community center or community college, or at your church.
If you want to stop smoking, you need to make a list on how you will go about quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. All people have different ways of getting tasks accomplished. It’s useful for you to understand exactly what works the best for you. Creating your own personal list helps you do this.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Before you begin any fitness program, you should first consult your doctor.
If you cannot quit smoking by yourself, visit your physician. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Rally the support of everyone that you love. You need to let them know that you want their support, not their judgment. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Resisting the urge to smoke is very tough because of the addictive nature of tobacco. Quitting is hard for your body and your mind. Make it easier for yourself by following the advice found in this article. With these tips and tricks, as well as your effort, you can stop smoking.