Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
Take each day one at a time. Giving up the tobacco habit is a long process. Do not concern yourself with next month or next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Don’t rush into quitting. Take it day-by-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. You can always increase your goals and time horizon when you are ready.
Try exercising or joining a gym to keep you from smoking, and to better your health. Movement of any kind is also an effective tool for stress relief. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Before you begin any fitness program, you should first consult your doctor.
Your doctor can help you to quit when all other strategies fail. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also steer you to support groups, programs and other resources to help you.
Tell your relatives that you are quitting, so that they can provide support. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Try to maximize your level of support throughout the process of quitting smoking.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.