Smoking has a myriad of negative effects on both your health and those around you. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. The second-hand smoke is dangerous, as well. For these reasons, it is important that you quit immediately. The article here gives you several tips that could be helpful in successfully quitting smoking.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Whatever weight you gain will likely be minimized as a result. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
You might want to look into therapy to help with nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can often be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, do not use those products if you are still smoking.
Be sure that you are willing to stick with your plan to quit smoking. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how much your life will improve after you have successfully quit smoking. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
The only way to stop smoking is to stop. Stopping is the only way to start the quitting process. Quit cold turkey–stop altogether and never pick up a cigarette again. While this method may seem a bit difficult. However, this method has been shown to actually be more effective, as time goes by.
Try to find a support group online, there are many forums available. Tons of websites exist solely for helping their members kick the habit. It may be helpful to talk with other smokers about the different quitting techniques they have tried. It can also help to have the support of people who know exactly what you are going through.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
Just say “no” to cigarettes and smokeless tobacco. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Exercising can help replace your smoking habit. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience.
Smoking cigarettes is bad for your health. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. By implementing the hints and tips you’ve been given, you’ll have a better chance of being successful in your attempt to kick the habit.