In order to be successful in your efforts to stop smoking, you have to have the proper motivation. Think about the many ways you will benefit from quitting. All it takes is a few good reasons to convince you that your efforts will be worthwhile. It comes with great health, financial and emotional benefits. Continue reading to find the best ways to help you stop smoking for good.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Just by creating the list, you’ll perk up your mood. It can keep you focused on your goal, which should make it easier to quit.
Tell your loved ones that you’re quitting smoking today. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might just be the extra push that you need to stay on track with your quitting plan.
Try exercising or joining a gym to keep you from smoking, and to better your health. A good workout also eases a lot of the stress out of your day. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Before beginning an exercise routine, consult with your doctor.
If you cannot stop smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings for a cigarette can be very powerful. You can help with the cravings by using nicotine replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Don’t use these products if you’re currently smoking.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Do not engage in specific behaviors that may increase your urge to smoke. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Don’t do this all by yourself. Enlist the help of your friends and family. You might also want to consider joining a support group for people that are trying to stop smoking. Being with others who are in the same boat may be helpful.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
No matter the obstacles you will face, quitting smoking takes perseverance. Keep a list of your strongest motivations and refer to it often. Follow the tips above to help you quit today.