With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. You do not have to remain chained to smoking for the rest of your life; using these tips and techniques you can be a non-smoker once more.
Consider visiting a hypnotist for help in kicking the habit. Many people have found success with professional hypnotists. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. The cravings you feel for nicotine may be uncontrollable. Therapies like nicotine replacement therapy can be helpful. Incorporating nicotine gums and patches into a regimen can double the chances for success. However, do not use nicotine replacement products while smoking.
When attempting to stop smoking, reward yourself for every milestone that you pass. On your one week anniversary you could visit a movie, for example. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Stay motivated as often as possible, as this can elevate your chances to quit smoking. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. These visual aids will keep your motivation level high when cravings get bad.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once the first couple of days have passed, cravings are generally psychological in nature. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
When attempting to quit smoking, stay positive. Sometimes, even the perfect plan will fail due to the circumstances. Identify where you went wrong so you can learn from that moment for next time. You can use this to help you reach success at some point in the future.
Exercise can replace smoking. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Also, you’ll lose metabolic rate when you quit, and exercise can speed it back up.
Eat with good sense. If you are giving up cigarettes, don’t try to diet at the same time. However, eat balanced meals as much as possible. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. If you eat these items, it will boost your immune system and help you quit.
When you first quit smoking, don’t even entertain the idea of failing. Don’t be discouraged if you’re not successful on your first attempt to kick the smoking habit. Most people aren’t. If you falter in your quest to give up smoking, think about what caused you to pick up a cigarette, and don’t make the same mistake again.
Take several minutes to think of the primary reasons why you want to give up smoking. Write your major reasons for quitting on a slip of paper, and carry it with you at all times. If you feel like smoking, pull the list out and read over the reasons you’ve chosen to quit.
Do not quit because someone nags you about it. If you quit for someone else, you only give them power over you. For instance, if they start nagging or gloating about your failure to quit smoking, start wasting a lot of time playing video games. If this new vice gives you an upper hand in the power struggle, you might end up stopping smoking without even realizing it.
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. Understand that you won’t be spending nearly as much money when you quit smoking. Set aside that money, and buy a reward for yourself every so often. This tangible benefit from avoiding smoking can be a great motivator to stick with it.
After having learned more about the subject, you should now feel much more confident in your ability to kick your smoking habit for good. Join up with others, who wish to quit smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.